Wall Squat With Arm Elevation

Description

You are standing, place a Swiss ball between a wall and the middle of your back and an elastic band around your wrists. You will spread your hands to increase the tension of the elastic band, then lift your shoulders towards the ceiling while straightening your elbows and do a squat using the support of the Swiss ball. Then you slowly return to your starting position.

Settings

Equipment

SwissBallResistance Band

Positions

Stand Up

Muscle groups

Shoulder abductorsShoulder extensors