‘Wallet’ Abdominal Strengthening

Description

You are seated with your arms slightly bent and placed slightly behind your torso, with your knees bent and supported by your hands and feet. Raise your feet off the ground, bend your elbows, and bring your torso back towards the floor. At the same time, bring your knees towards your torso. Then return to the initial position and repeat this movement continuously, without touching the ground, for a given number of repetitions. To intensify the exercise, you can place your hands behind your head.

Settings

Equipment

No Equipment

Positions

Supine Position

Muscle groups

Hip flexorsLumbar flexors