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Weight Lifting With Arms Extended
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Sit or stand, holding a weight in each hand, palms facing each other. Bend your elbows to bring the weights to chest level, then push forward until your elbows are fully extended. Return to the starting position, controlling the movement.
Settings
- Equipment
- Kettlebell
- Positions
- Stand Up
- Muscle groups
- Shoulder flexors
- Difficulty
- Difficult
- Movement
- Flexion
- Contraction mode
- Concentric
