Weighted Ball Throw in External Rotation

Description

Stand with your arm raised to the side at shoulder height (90° abduction), elbow bent at 90° and pointing toward the floor, holding a ball in your hand. From this position, raise your hand toward the ceiling and release the ball as you do so. Catch it and return to the starting position.

Settings

Equipment

Small Ball

Positions

Stand Up

Muscle groups

Shoulder external rotatorsShoulder abductors