Wheelbarrow Walk With Partner Assistance

Description

Place your hands on the floor, aligned with your shoulders, with your arms straight, keeping your body straight and your abdominals contracted. Your partner stands behind you, with their knees slightly bent and their trunk leaning slightly forward, and holds you at the thighs. Then move forward by walking on your hands, one hand after the other, while your partner follows you and helps you stay stable.

Settings

Equipment

Physio

Positions

Plank

Difficulty

Difficult