Wide Grip Rowing With Elastic Band

Description

Stand facing the wall with your chin tucked in and hold each end of an elastic band in each hand. Make sure the elastic band is fixed between your head and waist. With your arms extended in front of you and palms facing down, pull the elastic band backward while keeping your elbows at shoulder level and your chin tucked in. Contract your shoulder blades together at the end of the pulling motion. Return to the starting position and repeat the movement.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Scapular retractors