Window Sill

Description

Place your elbows on the stick and start by pushing one elbow to bring the other arm into a cross position ("Jesus" arms). Then, perform gradual elbow tilts, bringing one elbow closer to the body while raising the other elbow upwards. Increase the tilt range of motion with each repetition to intensify the stretch.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Difficulty

Easy

Movement

Tilt