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Windshield Wiper
ShoulderMobility
This exercise is for Fullphysio members only
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Description
Stand up, join your hands in front of you. Gently bring the hand from the painful side to the same side shoulder, then extend your arms in front of your chest to "cross" the hands and place it on the opposite shoulder. The other hand accompanies the movement to guide without forcing. Stay slow, comfortable, then repeat.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Difficulty
- Easy
- Movement
- AbductionAdduction
