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Windshield Wiper Up
ShoulderMobility
This exercise is for Fullphysio members only
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Description
Stand up, join your hands in front of your chest. Move the hand on the affected side towards the same side shoulder, then raise your straight arms above your head to pass the hands to the other side and place the hand on the opposite shoulder. Move slowly, without pain, then repeat.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Movement
- Abduction
