Wrist Extensor Strengthening With Band Under Feet

Description

You are sitting with your knees bent at about chest height, your elbows bent beside your knees, an elastic band under your feet, passing beside your knees. The ends of the elastic band are held in your hands, with your thumbs pointing towards the ceiling. Without moving your forearms, bend your wrists outwards (away from your other hand) to extend your wrists and tension the elastic. You then slowly return to the starting position.

Settings

Equipment

Resistance BandStep

Positions

Seated

Muscle groups

Wrist extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Concentric