Wrist Extensor Strengthening With Bent Forearms

Description

You are standing, elbows bent in front of you, holding a stick in your hands, with your palms facing downwards. The ends of an elastic band are attached to either side of the stick, with a weight in the middle of the elastic band. You will roll the stick in your hands with small, quick upward movements towards the ceiling, to wrap the elastic band and lift the weight. Then you unroll the elastic band to return to the starting position.

Settings

Equipment

Stick / BarResistance BandWeight

Positions

Stand Up

Muscle groups

Wrist extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Concentric