Wrist Extensor Strengthening With Extended Forearms

Description

You are standing with your elbows stretched out in front of you, a stick in your hands, palms facing the ground. The ends of an elastic band are attached to either side of the stick, with a weight in the middle of the band. You roll the stick in your hands, with short, rapid movements of the hands towards the ceiling, to roll up the elastic band and bring the weight up. Then unwind the elastic band to return to the starting position.

Settings

Equipment

Stick / BarResistance BandWeight

Positions

Stand Up

Muscle groups

Wrist extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric