Y-Shaped Shoulder Stabilization

Description

Get into a push-up position facing the floor, with three strips arranged in a Y-shape in front of you. Keep one hand steady at the center of the Y and use the other to slide a paper cup as far as possible along the line indicated by your physical therapist, then return it to its starting position. Repeat the movement in different directions according to the instructions given, while trying to keep your supporting shoulder as stable as possible.

Settings

Equipment

Other

Positions

Plank

Difficulty

Difficult