An exercise library for physiotherapists

Twisting Boat Pose ("Parivrtta Navasana")

Boat Pose ("Navasana")

Boat Pose With Bent Knees ("Navasana")

Boat Pose ("Navasana") With Feet on the Ground

Guided Breathing (“Dirga Pranayama”)

Box Breathing (“Sama Vritti”)

Roll Like a Ball

Balance on the Glutes

Russian Twist Type Exercise