
Pulley Strengthening – Inversion Movement
Difficult
Foot / AnkleStrengthening

Pulley Strengthening – Eversion Movement
Difficult
Foot / AnkleStrengthening

Alternating Single-Leg Isometric Heel Raise
Difficult
Foot / AnkleStrengthening

First Ray Strengthening
Difficult
Foot / AnkleStrengthening

Heel Raises on a Step
Difficult
Foot / AnkleStrengthening
