Pulley Strengthening – Inversion Movement

Description

Sit on a bench with your knee slightly bent and supported by a small roller. Attach the pulley cable to the front of your foot. Stabilize your knee firmly by placing your hands on it so that it stays still. Let the pulley pull your foot outward and upward, then bring it back inward and downward, using only the movement of your ankle. Gently control the return to the starting position. Repeat the number of times indicated by your therapist.

Settings

Equipment

Fitness Machine

Positions

Seated

Muscle groups

Ankle invertors

Difficulty

Difficult

Movement

Inversion

Contraction mode

ConcentricEccentric