
Boat Pose ("Navasana")
Difficult
AbsPilates / Yoga

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")
Easy
ThoracicPilates / Yoga

Half Lord of the Fishes Pose
Easy
ThoracicPilates / Yoga

Advanced Half Lord of the Fishes Pose
Difficult
ThoracicPilates / Yoga

Butterfly Pose ("Baddha Konasana")
Easy
HipPilates / Yoga

Bound Angle Pose
Easy
HipPilates / Yoga

Bound Angle Pose With Arms Under the Legs
Moderate
HipPilates / Yoga
