Bound Angle Pose With Arms Under the Legs

Description

Sit on the floor, bring the soles of your feet together, and let your knees open out to the sides, then slide your arms under your legs to grab your feet or ankles from the outside. As you inhale, lengthen your spine, then, as you exhale, hinge your torso forward from the hips, keeping your back as long as possible. Keep your shoulders relaxed and away from your ears, your neck in line with your spine, and your gaze toward the floor. Keep your breathing calm, gradually letting your hips open, without forcing your knees or rounding your back excessively.

Settings

Equipment

No Equipment

Positions

Seated

Muscle groups

Hip adductors

Difficulty

Moderate

Movement

Abduction