
Single-Leg Hamstring Explosive Strength on Ball
Difficult
KneeStrengthening

Reactivity and Balance With BlazePod (Hand)
Difficult
KneeMotor Control / Balance

Dynamic Glute Bridge With Ball
Difficult
KneeStrengthening

Specific Soccer Volley Pass
Difficult
KneeMotor Control / Balance

Support Exercise With Pass
Difficult
KneeMotor Control / Balance
