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Support Exercise With Pass
KneeMotor Control / Balance
This exercise is for Fullphysio members only
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Description
You are standing facing four cones placed at four different locations. You will run quickly toward one of the cones, where you will brake suddenly by putting your weight on one foot. You will then return to the starting position by jogging backward, before catching a ball thrown by a third person. You will then run toward another cone and repeat the exercise.
Settings
- Equipment
- BallConePhysio
- Positions
- Stand Up
- Muscle groups
- Knee extensorsHip abductorsHip adductors
- Difficulty
- Difficult
