Resources
Stay informed
Reactivity and Balance With BlazePod (Hand)
KneeMotor Control / Balance
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Stand on an upside-down Bosu, ball in hand, resting on the leg you want to work on, facing BlazePods placed in different positions. Keep your balance and touch each BlazePod with the ball when it lights up. Return to the starting position between each movement.
Settings
- Equipment
- BOSUBall
- Positions
- Stand Up
- Muscle groups
- Hip abductorsHip external rotators
- Difficulty
- Difficult
