
Isometric Lower Back Extension on Bench
Moderate
LumbarStrengthening

Single-Leg Isometric Lower Back Extension on the Bench
Moderate
LumbarStrengthening

Back Extension on Bench
Moderate
LumbarStrengthening

Weight-Lifting Exercise at Hip Height
Moderate
LumbarStrengthening

Weight Lifting With Quarter Turn
Moderate
LumbarStrengthening

Rowing Machine
Moderate
LumbarStrengthening

Back Extension Bench Exercise With Weight
Moderate
LumbarStrengthening
