An exercise library for physiotherapists

We add new resources every week so your practice stays up to date.

Dynamic Toning With Swiss Ball

LumbarStrengthening

Foot Raise While Seated on Swiss Ball & Pelvic Floor Activation

LumbarStrengthening

Seated Lower Back Extension Strengthening

LumbarStrengthening

Pelvic Floor Contraction on Swiss Ball

LumbarStrengthening

Rowing Machine

LumbarStrengthening

Vertebral Arching & Rounding on a Chair

LumbarStrengthening

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