
Shoulder Extensor Strengthening in External Track
Moderate
ShoulderStrengthening

Adductor Strengthening
Moderate
ShoulderStrengthening

Internal Rotation Strengthening With Gravity
Moderate
ShoulderStrengthening

Shoulder Flexor Strengthening Supine With a Weight
Easy
ShoulderStrengthening

Dynamic Serratus Anterior Strengthening
Difficult
ShoulderStrengthening

Supine Shoulder Horizontal Adduction With Dumbbell
ShoulderStrengthening
