Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog
Difficult
LumbarPilates / Yoga
Quadruped Wrist Flexor Stretch
Easy
Hand / WristPilates / Yoga
Half-Moon Plank With Knee on the Floor
Moderate
AbsPilates / Yoga
Shoulder Stabilization at External Rotation End of Range, Load Released by a Partner
Difficult
ShoulderMotor Control / Balance
Shoulder Stability With Jumps
Difficult
ShoulderStrengthening
