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An exercise library for physiotherapists

We add new resources every week so your practice stays up to date.

6 results out of 3409

Side Plank Pose ("Vasisthasana")

Difficult
AbsPilates / Yoga

Side Plank Pose on the Knees ("Vasisthasana" Variation)

Easy
AbsPilates / Yoga

Half-Moon Plank With Knee on the Floor

Moderate
AbsPilates / Yoga

Anterior Serratus Exercise in Side Plank

Moderate
ShoulderStrengthening

Lateral Plank With Shoulder ABD

Moderate
ShoulderStrengthening

Side Plank With Plyometric Shoulder External Rotation

ShoulderStrengthening

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