
Seated Travel on a Pool Noodle With Water Weights
Difficult
ShoulderAquatic Therapy

Flutter Kicks and Lateral Arm Raises
Difficult
ShoulderAquatic Therapy

ER Shoulder Stabilization at 90° of Abduction
Difficult
ShoulderStrengthening

Seated Heel Raise and Dorsiflexion With Weight
Difficult
Foot / AnkleStrengthening
