Seated Heel Raise and Dorsiflexion With Weight

Description

Sit on a chair with the forefoot placed on a disc or a similar support. Place a weight on each knee or a bar with foam for added comfort. Keep your back straight, rise on the tips of your toes by lifting your heels, then lower them as much as possible towards the ground. Repeat this movement.

Settings

Equipment

WeightStick / Bar

Positions

Seated

Muscle groups

Plantar flexors

Difficulty

Difficult

Movement

Extension

Contraction mode

Concentric