Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Extended Side Angle Pose ("Utthita Parsvakonasana")
Difficult
LumbarPilates / Yoga
Yogi Squat
Difficult
HipPilates / Yoga
Sun Salutation ("Surya Namaskar")
Difficult
LumbarPilates / Yoga
Advanced Sun Salutation
Difficult
LumbarPilates / Yoga
Active Hip Circumduction
Difficult
HipMobility
Hip Mobilization With Obstacle
Difficult
HipMobility
Wrist Stability in Waiter’s Position
Difficult
Hand / WristMobility
Stepping Over an Obstacle
Difficult
HipMobility
Shoulder External Rotation Exercise
Difficult
ShoulderMobility
