Hip Mobilization With Obstacle

Description

You are standing with an object placed slightly to the side of the leg to be worked on. You can choose an object that reaches about the height of your hip. During the movement, you will lift your leg by bending your knee and hip and move your thigh outward in order to pass over the object without touching it, then place your foot back on the ground. Then perform the reverse movement to bring your foot back to the starting position.

Settings

Equipment

Foam Roller

Positions

Stand Up

Difficulty

Difficult

Movement

FlexionAbductionAdduction

Contraction mode

Concentric