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Active Hip Circumduction
HipMobility
This exercise is for Fullphysio members only
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Description
Stand up straight with your torso upright. Bend your knee toward your head, then open it outward, performing a maximum hip abduction. Next, bring your knee backward so that your foot points toward the ceiling. Slowly lower your leg back to the starting position without resting your foot on the floor, then repeat these same steps in reverse.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Difficulty
- Difficult
- Movement
- Circumduction
- Contraction mode
- Concentric
