
Wrist Flexor Strengthening With Weight
Moderate
Hand / WristStrengthening

Loaded Roll-Down
Moderate
AbsPilates / Yoga

Biceps Curls With Dumbbells
Moderate
ElbowStrengthening

Lateral Raises With Dumbbells
Moderate
ShoulderStrengthening

Wrist Extension Strengthening
Moderate
Hand / WristStrengthening

Bicep Strengthening on Bench
Moderate
ElbowStrengthening
