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Wrist Extension Strengthening
Hand / WristStrengthening
This exercise is for Fullphysio members only
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Description
You are seated, with your forearm on your thigh, wrist hanging off the edge, palm facing down and holding a weight. Raise your hand towards the ceiling without lifting your forearm. You then slowly return to the starting position.
Settings
- Equipment
- Dumbbell
- Positions
- Seated
- Muscle groups
- Wrist extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Concentric
