An exercise library for physiotherapists

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Active Flexion in Quadruped Position

Bird Dog With Resisted Shoulder Flexion

ShoulderStrengthening

Circumduction Strengthening on Ball in Quadruped Position

HipStrengthening

Bird Dog With Shoulder Flexion Plyometric

ShoulderStrengthening

Bird Dog With Shoulder ER Plyometrics

LumbarStrengthening

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