Active Flexion in Quadruped Position

Description

Place yourself in a quadruped position on a comfortable surface. Without leaning your torso forward, bend the knee on the ground trying to bring the heel towards your glutes. To make the exercise more difficult, add an obstacle like a ball over which your foot must pass.

Settings

Equipment

Small Ball

Positions

Quadruped Position

Difficulty

Easy

Movement

Flexion

Contraction mode

Concentric