An exercise library for physiotherapists

Neck Self-Massage With Tennis Balls

Single-Leg Balance With Ball Under the Leg

Calf Tension Points Release With Ball

Supine Hip Internal Rotation Strengthening With Elastic Band

Big Toe Flexion Against Resistance in Dorsiflexion

3-Ball Roll on Wall

Overhead External Rotation in Prone

Catch-and-Throw in Supine

Drop-and-Catch Plyometric in External Rotation

External Rotation With Weighted Ball

Foot Control With Ball Bounces

Active Flexion in Quadruped Position

Triceps Tension Points Release With Ball

Forearm Flexion / Extension With Ball

Stabilization on Bosu With Reflex Ball Catch

Bird Dog With Resisted Shoulder Flexion

Grip Strengthening With a Ball, Seated

Single-Leg Diagonal

Isometric Retraction Strengthening

Assisted Active Flexion

Hip ABD Tension Points Release With Ball

Shoulder Motor Control With Weighted Ball

Circumduction Strengthening on Ball in Quadruped Position

Hip Abductor Strengthening in Side Plank

Pelvic Tilt in Side Lying Position

Balance With Rearfoot Destabilization

Hand Palm Massage

Grip Strengthening With Tennis Ball

Drop-and-Catch Exercise With Resistance

Posterior Shoulder Tension Release

Seated Plantar Fascia Massage

Toe Flexor Strengthening on Ball

Lower Back Strengthening on Swiss Ball With Ball Passes

Throwing a Ball Against the Wall

Active Shoulder Rotation Mobility With Ball

Plantar Fascia Massage

Grip Strengthening With Electrostimulation

Isometric Hip Extension

Proprioception on Bosu With Ball Feedback

Single-Leg Squat & Active Hamstring Work With Ball Feedback

Bird Dog With Shoulder Flexion Plyometric

Ball Abduction With Elastic Band

Tension Point Massage With Ball

Epicondylar Massage With Ball

Single-Leg Balance With Destabilization (Ball)

Balance on Unstable Surface With Ball Movement

Single-Leg Balance With Ball Passes Around Body

Bird Dog With Shoulder ER Plyometrics