Sahrmann Core Stability Test

Core stability is a key component of physical performance; it is defined as “the ability of the lumbopelvic complex to regain its balance after a disturbance without spinal deformation” (Willson et al., 2005; Chan et al., 2020). It does not depend on a single factor, but rather on a set of components, including strength, endurance, flexibility, motor control, and functional capacity (Waldhelm and…