10s Sprinter-Type Stabilisation

Description

Stand up straight, firmly planted. Lift one leg while keeping your pelvis aligned and the foot of the supporting leg firmly planted on the ground. Straighten up by stretching as tall as possible, while keeping the supporting leg fully extended. Then, perform an explosive movement to quickly switch to the other leg, and stabilize your position for 10 seconds. Repeat the sequence by switching legs.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Hip extensors

Difficulty

Moderate

Movement

Extension