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3-Steps Dynamic Squat
HipStrengthening
This exercise is for Fullphysio members only
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Description
You are standing, slowly bring your glutes back and bend your hips and knees to perform a squat. Once at the bottom, hold the position for a few seconds before rising quickly and following with a jump. Make sure to keep your back straight and your abs engaged during the movement.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
