Resources
Stay informed
45° Jump With Bipodal Landing on Bosu
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Stand beside a Bosu or similar support. Perform a jump, pivoting 45° to land on it with both feet. Return to your starting position, then repeat the exercise.
Settings
- Equipment
- BOSU
- Positions
- Stand Up
- Muscle groups
- Plantar flexorsKnee extensorsHip extensors
- Difficulty
- Moderate
