45° Single-Leg Squat

Description

Stand on one leg and perform a slight bend (about 45°) of the knee while keeping the weight on this leg. If needed, lightly support yourself against a wall or a piece of furniture for more stability. Make sure your knee stays well aligned with your second toe during the exercise.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Easy

Movement

Extension