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8-Shaped Radial Nerve Mobilization
ElbowMobility
This exercise is for Fullphysio members only
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Description
Stand upright. Start by flexing both wrists to bring the palms of the hands upwards. Then, with elbows straight, bring the arms together in front of the body, with the backs of the hands facing each other and palms outward. Then turn the arms so that the palms are facing inward while spreading the arms to the sides. Perform this movement smoothly while forming the shape of an eight. If this movement is not too painful, you can perform it more broadly.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
