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Hop + Lateral Hop
KneeStrengthening
This exercise is for Fullphysio members only
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Description
On one leg, without pausing, perform a forward hop followed by a lateral hop. Reorient your pelvis and trunk to the side at the landing of the first hop, keep your knee aligned, and make sure your final landing is stable.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Difficult
- Movement
- Multidirectional
- Contraction mode
- Plyometric
