90° Squat With Swiss Ball & Resistance Band

Description

Place a Swiss ball between your back and a wall. Stand straight with your feet hip-width apart, arms at your sides holding a resistance band. As you perform a squat, push your hips back and bend your knees to a comfortable angle, while keeping them aligned with your feet. Simultaneously, extend the resistance band in front of you at eye level while keeping your back in contact with the Swiss ball. Slowly rise back to the standing position while bringing the resistance band back. Maintain a smooth movement and stable posture throughout the exercise.

Settings

Equipment

SwissBallResistance Band

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Concentric