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Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Moving forward, drive one knee up to horizontal, then strike the ground with your forefoot on the way down, skipping on the other leg. Alternate in a rhythmic manner, with your arms coordinated. Strike the ground, keep your pelvis moving forward, and keep your trunk tall.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip flexorsPlantar flexors
- Difficulty
- Moderate
- Movement
- FlexionExtension
- Contraction mode
- Plyometric
