ABD / ADD Mobilization in Plantar Flexion

Foot / AnkleMobility

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Description

Sit on a firm table or bed with your legs extended, ankles at the edge of the table. Perform plantar flexion by pulling the tips of your feet forward, then move the tip to one side and then to the other.

Settings

Equipment: Resistance BandFoam Roller
Positions: Seated

ABD / ADD Mobilization in Plantar Flexion

Description

Settings

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