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Abductor Strengthening With Elastic Band
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Sit on a chair with an elastic band around your feet. Without moving your knees or legs, turn your feet outward so that the soles of your feet are turned outward.
Settings
- Equipment
- Resistance Band
- Positions
- Seated
- Muscle groups
- Ankle evertors
