Active-Assisted Ankle Rotation Mobility With Heel Fixed to the Ground

Description

Start by sitting with your feet under your knees, knees bent. Place a towel (on a smooth surface) under your foot. Keep your hip and knee still while your foot moves the towel to the sides. Make sure to keep your heel on the ground.

Settings

Equipment

Towel

Positions

Seated

Difficulty

Easy

Movement

Rotations