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Active-Assisted External / Internal Rotation Mobilization
Foot / AnkleMobility
This exercise is for Fullphysio members only
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Description
You are seated on a chair, with your knee bent and your foot flat on a towel. You will rotate your foot by sliding your toes to the left and right on the towel. Be sure to keep your foot flat on the towel during the movement and do not move your knee.
Settings
- Equipment
- Towel
- Positions
- Seated
