Active-Assisted Hip Mobilization With Swiss Ball

Description

Lie on your back with one leg bent and foot placed on a Swiss ball. In this position, you will perform circular movements with the leg, rolling the Swiss ball. To do this, bring the knee back towards you and inwards, then spread the knee outwards before stretching the leg towards the starting position and repeating these same steps.

Settings

Equipment

SwissBall

Positions

Supine Position